Blog
Here you will find blogs that we have written about the difficulties that we commonly support people with. We hope that you find them helpful. There is an audio version at the end of each one.
Alison and Sara have also recently been guests on a podcast where you can hear and read a little about how the practice works:
https://open.spotify.com/episode/5Ra55Tb0TG2rBVvdwEfpKO?si=ef92cc8a2571483c